GroupX Classes
relaxing hour of yoga. Yoga is a great
wake-up exercise that will leave you
Yoga Buzz:  Start your day with a
feeling energized and alert. Let your
mind and body unite through a series  
Start your day with a of poses
designed for your mental and physical
Yoga:  A Mind Body workout at lunch
or after work. This class focuses on
yoga fundamentals at all levels:
breathing, postures and strength.
Kickboxing: This is a great
conditioning exercise class with
"contact therapy" built right in. Bring
your aggression and let it out in this
contact class. You'll kick, punch and
pound your way to fitness.
Mat Pilates: these floor exercises
focus on variety and low repetition to
strengthen and lengthen your body.
The emphasis is on core body
strength, proper technique and
breathing.  Beginners to Advanced.
Muscle UP:  Small weights combined
with cardio movement deliver BIG
results. Sculpt your arms, chest, legs
and abs in this TOTAL BODY workout!
Perfect Abs:  We think this 30 minutes
of abdominal work will help you live a
stronger, happier and, in many cases,
better life. That's because a strong
abdominal core is the key your body's
true strength. Get on the floor and
leave feeling better...and stronger.
Energy Training:  Like weights? Like
aerobics? Mix them together for an
hour of heart pounding, sweat building
fun! Get strong; tone; sculpt and build
Studio Cycling:  Put your heart
through the "Spin Cycle" with this
cardio class. Ride until your heart is
content. It's a challenge for students
at all levels. Work hard, enjoy the
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Professional Fitness Management LLC
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Energy Fitness Metro Center
555 12th Street NW Washington, DC 20004         Entrance: 11th & F Streets          202.621.6698
Pilates | Yoga | Classes | Massage | Cycling | Weights | Cardio Theatres | Personal Training
* Professional Fitness Management, LLC currently
manages facilities in the Mid-Atlantic Region ranging in size
from 4,000 square feet to 119,000 square feet. For more
about ProFIT Management visit: